Hi! Happy March. Spring is right around the corner and with the new season comes a new attitude. With the weather getting milder there is no excuse not to get out and take a walk or a run outside. My motto is "Be good to your body and your spirit will shine". If you are planning on being out for a while, remember to take water and a snack. Exercise should be fun. Use rocks to climb on, use a tree for pull-ups, and if you see a jungle gym in a park...go for it! We are so lucky that we live on Long Island. There is nothing better than a walk on the beach with someone you love. Here is one of my favorite days with my son, Anthony, on the beach in the Bahamas. It was the best day! Experience the warm weather and the outdoors with a new perspective.
Have a great day and remember to get your #FITBODYBACK.